Healthy Habits for Body and Mind
Small, steady steps make recovery safer. Focus on routines that build strength, kindness, and balance.
Supportive Daily Actions
Regular meals: Aim for three meals and snacks to fuel your brain and body.
Gentle movement: Choose stretching, walking, or yoga that feels good, not punishing.
Media breaks: Unfollow harmful accounts and curate feeds that promote kindness.
Talk it out: Share feelings with friends, family, or counselors, no one heals alone.
Sleep routine: Consistent bedtimes help mood, focus, and healing.
Professional care: Follow plans from doctors, dietitians, or therapists for safe progress.
Motivation & Calm
“Recovery is not linear. Rest is part of the work.”
“Your worth is not measured by numbers or sizes.”
“Food is fuel, culture, and connection—not a test.”
